Directions:
- Prehear oven to 400*
- Arrange asparagus on baking sheet or stone.
- Coat asparagus with cooking spray
- Season with salt and pepper
- Sprinkle with butter buds (optional)
- Bake 12-15 minutes in preheataed oven...OR until tender (check with fork for tenderness)
- Melt butter in microwave
- Stir in soy sauce and vinegar to melted butter
- Pour mixture over asparagus and toss to cover well
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.81 Kcal (456 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 504.46mg | 21% | |
| Potassium | 38.65mg | 1% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 348.76 Kcal (1460 kJ) | ||
| Calories from fat | 331.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.87g | 18% | |
|---|---|---|---|
| Cholesterol | 97.85mg | 10% | |
| Sodium | 1616.87mg | 21% | |
| Potassium | 123.87mg | 1% | |
| Total Carbs | 2.76g | 0% | |
| Sugars | 1.09g | 1% | |
| Dietary Fiber | 0.8g | 1% | |
| Protein | 4.14g | 3% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.5mg | 5% | |
| Iron | 1.1mg | 2% | |
| Calcium | 22.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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