Directions:
- In skillet, put asparagus; sprinkle with salt.
- Cover with water and bring to a boil.
- Reduce heat, cover and simmer until crisp tender, about 6 minutes.
- Drain and place on platter.
- Mix butter, juice, and seeds.
- Sprinkle over asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.93 Kcal (310 kJ) | ||
| Calories from fat | 36.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 294.77mg | 12% | |
| Potassium | 358.76mg | 8% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 3.8mg | 21% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 41.22 Kcal (173 kJ) | ||
| Calories from fat | 20.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 6% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 3% | |
| Sodium | 164.34mg | 12% | |
| Potassium | 200.02mg | 8% | |
| Total Carbs | 4.25g | 3% | |
| Sugars | 1.94g | 14% | |
| Dietary Fiber | 2.09g | 15% | |
| Protein | 2.15g | 8% | |
| Vitamin C | 6.2mg | 19% | |
| Iron | 2.1mg | 21% | |
| Calcium | 37mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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