Ingredients:
- parmesan cheese (fresh is best , but turn a blind eye and use the pregrated stuff if you want)
- salt and fresh ground black pepper to taste
Directions:
- Trim asparagus to even lengths and arrange on baking paper in a baking dish big enough to take them all lying side by side
- Grate parmesan over the asparagus tips (enough for your taste, I use loads!)
- Add salt (not much because of cheese) and pepper (lots, preferably)
- Place in hot oven (200celsius) for 7-8 minutes, or until cheese melts and browns a little
- Serve with whatever - goes very well with fish.
- Remember to open the toilet window!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.8 Kcal (3 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.08mg | 0% | |
| Potassium | 8.08mg | 0% | |
| Total Carbs | 0.16g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 20 Kcal (84 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 202mg | 0% | |
| Total Carbs | 4g | 0% | |
| Sugars | 2g | 0% | |
| Dietary Fiber | 2g | 0% | |
| Protein | 2g | 0% | |
| Vitamin C | 6mg | 0% | |
| Iron | 2mg | 0% | |
| Calcium | 24mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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