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Baked Artichokes With Onions Lemons Black Olives A... Recipe

Baked Artichokes With Onions Lemons Black Olives A... Recipe

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Baked Artichokes With Onions Lemons Black Olives A...

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Ingredients:

Serving

2 lb thinly sliced sweet yellow onions
1 cup olive oil
2 tsp kosher salt
4 garlic cloves slivered
1/3 cup black olives rinsed
12 fresh mint leaves very coarsely chopped
1/2 lemon cut lengthwise
6 tbsp dry white wine
4 bright green tightly closed artichokes
water as needed

Directions:

Preheat oven to 375.
Toss onions with 1/2 cup olive oil and salt then add garlic, olives and mint.
Trim off one end of lemon then slice as thin as possible into half moons.
Remove seeds as you encounter them then toss lemon slices with onion mixture.
Add wine and set aside to let onions soften and weep their moisture while you trim artichokes.
Trim bottom of stem of each artichoke and carefully peel stalk.
Remove badly damaged or dry outer leaves and trim thorns with scissors.
Cut artichoke in half and use stainless steel spoon to carve under and remove choke.
Rinse in cold water but don't drain well.
Sprinkle artichokes with salt squeezing and folding them so some salt falls between leaves.
Drizzle and rub with olive oil to coat thoroughly then squeeze halves.
Spread onion mixture about 1-1/2” deep in a large flameproof baking dish.
Liquid should be 1/2 deep and if not add a little water.
Nestle artichokes cut side down in bed of onions.
Heat gently over low heat until puddle is bubbling.
Cover tightly first with parchment paper then foil dull side out.
Bake until you can easily pull out a second tier leaf and pulp at base is tender about 1-1/2 hours.
Once a test leaf is tender raise oven temperature to 400 and uncover then bake 15 minutes.
Serve warm with homemade mayonnaise flavored with lemon or garlic.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	618.04 Kcal (2588 kJ)
Calories from fat	530.2 Kcal
		% Daily Value*
Total Fat	58.91g	91%
Sodium	1383.48mg	58%
Potassium	305.72mg	7%
Total Carbs	20.57g	7%
Sugars	11.78g	47%
Dietary Fiber	2.91g	12%
Protein	2.64g	5%
Vitamin C	12.3mg	20%
Iron	0.1mg	0%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	187.44 Kcal (785 kJ)
Calories from fat	160.8 Kcal
		% Daily Value*
Total Fat	17.87g	91%
Sodium	419.58mg	58%
Potassium	92.72mg	7%
Total Carbs	6.24g	7%
Sugars	3.57g	47%
Dietary Fiber	0.88g	12%
Protein	0.8g	5%
Vitamin C	3.7mg	20%
Calcium	19.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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