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Baked Artichokes with Coddled Eggs Nicoise Recipe

Baked Artichokes with Coddled Eggs Nicoise Recipe

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Baked Artichokes with Coddled Eggs Nicoise

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Ingredients:

Serving

4 medium globe artichokes
2 tbsp unsalted butter
1/2 cup dry white wine
2/3 cup water
4 large eggs
2/3 cup heavy cream
2 plum tomatoes, skinned,seeded and cut into small dice
8 fresh basil leaves, roughly chopped
salt
pepper

Directions:

With a large, sharp knife, slice one third off the top of each artichoke.
Pull off the outer leaves and discard them.
Break the artichoke stems off at the base, then trim about 1/4 inch from the base.
Use the butter to grease a flameproof casserole dish just large enough to hold the artichokes.
Place the artichokes in it and pour the wine and water over them.
Bring to a boil, then reduce the heat, cover and cook gently for 15-20 minutes or until just tender; test the base of each artichoke with the point of a knife.
Remove the artichokes from the casserole, reserving the cooking liquid.
Leave the artichokes to cool, placing them upside down to drain off any liquid.
Preheat the oven to 400° F.
To create a central cavity in each artichoke, pull out the small inner leaves, then use a teaspoon to scrape out the fibrous choke.
Place the artichokes in a baking dish and crack an egg into the center of each one.
Season generously with salt and pepper and bake in the oven for 5 minutes, or until the eggs are lightly set.
Meanwhile, make the sauce: Reheat the cooking liquid, then add the cream and boil for 5 minutes.
Stir in the tomatoes and basil and season to taste.
Place each artichoke on a serving plate, coat lightly with the sauce and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.42 Kcal (1191 kJ)
Calories from fat	163.78 Kcal
		% Daily Value*
Total Fat	18.2g	28%
Cholesterol	228.8mg	76%
Sodium	204.32mg	9%
Potassium	691.02mg	15%
Total Carbs	17.91g	6%
Sugars	2.94g	12%
Dietary Fiber	6.88g	28%
Protein	11.3g	23%
Vitamin C	22.1mg	37%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	112mg	11%

Amount Per 100 g
Calories	88.67 Kcal (371 kJ)
Calories from fat	51.06 Kcal
		% Daily Value*
Total Fat	5.67g	28%
Cholesterol	71.33mg	76%
Sodium	63.7mg	9%
Potassium	215.42mg	15%
Total Carbs	5.58g	6%
Sugars	0.92g	12%
Dietary Fiber	2.14g	28%
Protein	3.52g	23%
Vitamin C	6.9mg	37%
Iron	0.7mg	13%
Calcium	34.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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