Directions:
- Preheat oven to 350°F Slice apple in half. Use a spoon or small ice cream scoop to scoop out some apple flesh from each half, leaving some room for filling. (You can just eat the apple flesh; no need to reserve.) Dab cream cheese in the cavity of each half.
- Dice pear. Toss pear with brown sugar and cinnamon; fill each apple half with diced pear, reserving extra for another use. Sprinkle pear filling with almonds, pressing down to make them adhere. Place apple halves in a baking dish and add water or apple juice. Cover and bake for 30 minutes, then baste with juices and bake uncovered for 10 minutes or until almonds are roasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.35 Kcal (701 kJ) | ||
| Calories from fat | 50.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 27.75mg | 1% | |
| Potassium | 279.25mg | 6% | |
| Total Carbs | 29.76g | 10% | |
| Sugars | 20.08g | 80% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.12 Kcal (315 kJ) | ||
| Calories from fat | 22.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 9% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 1% | |
| Sodium | 12.46mg | 1% | |
| Potassium | 125.36mg | 6% | |
| Total Carbs | 13.36g | 10% | |
| Sugars | 9.02g | 80% | |
| Dietary Fiber | 2.45g | 22% | |
| Protein | 1.04g | 5% | |
| Vitamin C | 3.8mg | 14% | |
| Iron | 0.1mg | 2% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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