Fruit Salad Recipe

Posted by
Rate It!
Fruit Salad
Add your photo!
Count
Calories

Ingredients:

  • 1 large apple
  • 1 cups necterine
  • 1 large pear
  • 1 cups
  • 3/4 cup almonds

Directions:

  1. Chop, mix it
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1203.45 Kcal (5039 kJ)
Calories from fat 518.74 Kcal
% Daily Value*
Total Fat 57.64g 89%
Cholesterol 10.04mg 3%
Sodium 167.17mg 7%
Potassium 1757.52mg 37%
Total Carbs 156.5g 52%
Sugars 79.59g 318%
Dietary Fiber 33.58g 134%
Protein 36.72g 73%
Vitamin C 35.2mg 59%
Iron 3.3mg 18%
Calcium 600.7mg 60%
Amount Per 100 g
Calories 102.58 Kcal (429 kJ)
Calories from fat 44.22 Kcal
% Daily Value*
Total Fat 4.91g 89%
Cholesterol 0.86mg 3%
Sodium 14.25mg 7%
Potassium 149.81mg 37%
Total Carbs 13.34g 52%
Sugars 6.78g 318%
Dietary Fiber 2.86g 134%
Protein 3.13g 73%
Vitamin C 3mg 59%
Iron 0.3mg 18%
Calcium 51.2mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top