Ingredients:
- 12 red cinnamon candies (optional)
- whipped cream, frozen whipped topping
- cinnamon , for dusting
Directions:
- Cube apples and place in 2 microwaveable mugs.
- Add 6 cinnamon candies to each mug, if desired.
- Microwave each mug of apples for 2 minutes on high.
- Stir to combine, cook for another 2 minutes each to fully soften and cook the apples.
- Add 2 crushed crackers for each mug (we like to stir the first one into the full mug of apples, the second one into the top layer).
- Top each serving with a wedge of cheese, if desired.
- Add your choice of whipped cream, frozen whipped topping, frozen yogurt, or ice cream, dust with cinnamon, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1019.65 Kcal (4269 kJ) | ||
| Calories from fat | 411.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.75g | 70% | |
|---|---|---|---|
| Sodium | 862.84mg | 36% | |
| Potassium | 304.16mg | 6% | |
| Total Carbs | 129.86g | 43% | |
| Sugars | 42.04g | 168% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 5.5mg | 31% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 368.7 Kcal (1544 kJ) | ||
| Calories from fat | 148.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 70% | |
|---|---|---|---|
| Sodium | 312mg | 36% | |
| Potassium | 109.98mg | 6% | |
| Total Carbs | 46.96g | 43% | |
| Sugars | 15.2g | 168% | |
| Dietary Fiber | 1.98g | 22% | |
| Protein | 3.31g | 18% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 2mg | 31% | |
| Calcium | 21.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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