Ingredients:
- 1 dried black lime (loomi, found in middle eastern or iranian shops)
- khaleeji mixed spice (ibzar -- gulf spices (ibzar))
- 1 potato (optional)
Directions:
- Peel and dice the potato into small pieces and par boil until slightly soft.
- Fry the onions and garlic in oil until soft.
- Add spice mix, black pepper, ground lime. Let the spices infuse with the onions.
- Add the potatoes, liver and salt and mix on a high heat.
- Then lower heat and cover for a minute. Be careful not to over cook the liver as it will become hard.
- Serve with green salad, spring onions and pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.16 Kcal (1269 kJ) | ||
| Calories from fat | 67.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 556.5mg | 186% | |
| Sodium | 144.39mg | 6% | |
| Potassium | 821.07mg | 17% | |
| Total Carbs | 26.12g | 9% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 32.46g | 65% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 11.2mg | 372% | |
| Iron | 11.6mg | 64% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.43 Kcal (412 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 12% | |
|---|---|---|---|
| Cholesterol | 180.68mg | 186% | |
| Sodium | 46.88mg | 6% | |
| Potassium | 266.58mg | 17% | |
| Total Carbs | 8.48g | 9% | |
| Sugars | 1.79g | 22% | |
| Dietary Fiber | 1.35g | 17% | |
| Protein | 10.54g | 65% | |
| Vitamin C | 7.2mg | 37% | |
| Vitamin A | 3.6mg | 372% | |
| Iron | 3.8mg | 64% | |
| Calcium | 20.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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