Ingredients:
- 1 tsp baharat mixed spice (baharat aka middle east mixed spices - the real mix)
- 1 piece of tamarind the size of a small egg
- 1 tsp bahrat mixed spice (baharat aka middle east mixed spices - the real mix)
Directions:
- Shell & devein prawns, rinse and dry well.
- Mix prawns with coriander leaves and pass through food grinder using fine screen, or process to a paste in food processor.
- Combine prawn mixture with turmeric, ground loomi if available and ground rice. Add salt and mix well with until thoroughly blended. Cover and refrigerate until required.
- In a pan gently fry onion in ghee until transparent, stir in bahrat and loomi or lemon rind and remove from heat. Keep aside.
- Soak tamarind in 1 cup water for 10 minutes and rub with fingers. Pass through a sieve, pressing pulp through with the back of a spoon. Reserve tamarind liquid.
- In a large, wide-based pot gently fry small chopped onion in ghee until transparent. Add tamarind liquid, remaining water, tomato, spices, salt to taste & sugar. cover and simmer gently for 15-20 minutes.
- While sauce is simmering make chebeh. Take about a tbs of prawn paste and flatten in moistened palm. Place and tsp of onion filling in center and close up, shaping into a ball. Keep hands moist during shaping. Repeat until ingredients are used.
- Drop completed chebeh into simmering sauce. Cover and simmer gently for 35-40 minutes. Chebeh will swell during cooking. Serve hot with Bahraini Sweet Rice (Muhammar) and garnish with a few cooked prawns and coriander springs if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.94 Kcal (351 kJ) | ||
| Calories from fat | 23.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 61.8mg | 21% | |
| Sodium | 275.86mg | 11% | |
| Potassium | 108.19mg | 2% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.97 Kcal (423 kJ) | ||
| Calories from fat | 28.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 4% | |
|---|---|---|---|
| Cholesterol | 74.34mg | 21% | |
| Sodium | 331.82mg | 11% | |
| Potassium | 130.13mg | 2% | |
| Total Carbs | 7.93g | 2% | |
| Sugars | 0.97g | 3% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 9.82g | 16% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 29.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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