Directions:
- In skillet, brown meat with onions and red pepper flakes. Season with salt and pepper. Add tomatoes, carrots and chutney. Cover and cook 15 minutes. Add green pepper and cook uncovered over medium-high heat 5 minutes, stirring occasionally. Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.09 Kcal (1889 kJ) | ||
| Calories from fat | 234.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.08g | 40% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 97.41mg | 4% | |
| Potassium | 522.06mg | 11% | |
| Total Carbs | 29.97g | 10% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 23.39g | 47% | |
| Vitamin C | 24.9mg | 41% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.29 Kcal (642 kJ) | ||
| Calories from fat | 79.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 40% | |
|---|---|---|---|
| Cholesterol | 28.13mg | 28% | |
| Sodium | 33.1mg | 4% | |
| Potassium | 177.41mg | 11% | |
| Total Carbs | 10.18g | 10% | |
| Sugars | 3.07g | 36% | |
| Dietary Fiber | 1.21g | 14% | |
| Protein | 7.95g | 47% | |
| Vitamin C | 8.5mg | 41% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 17% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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