Ginger Pot Roast Recipe

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Ginger Pot Roast
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Season pork with salt.
  3. Heat vegetable oil in a large pot over high heat; sear pork on all sides, approximately 7-10 minutes.
  4. Remove pork, set aside.
  5. Add onion, garlic and ginger, cook over medium heat until lightly browned.
  6. Add all spices and toast until fragrant.
  7. Deglaze with ginger beer and chicken stock.
  8. Add molasses, bring up to a simmer.
  9. Add pork, cover pot with lid and place in oven.
  10. Braise until pork is tender, turning pork over half way through cooking, approximately 2 1/2 hours.
  11. Turn pork over half way through cooking.
  12. Once pork is tender, remove from pot.
  13. Remove fat cap, divide meat into 2 inch pieces and set aside.
  14. With a fine strainer, pour liquid into a large wide-based pot.
  15. Reduce braising liquid by 2/3 over high heat until thickened and will coat back of a spoon.
  16. Glaze pork in sauce before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2025.89 Kcal (8482 kJ)
Calories from fat 1857.72 Kcal
% Daily Value*
Total Fat 206.41g 318%
Cholesterol 220.57mg 74%
Sodium 258.22mg 11%
Potassium 1259.73mg 27%
Total Carbs 12.17g 4%
Sugars 7.63g 31%
Dietary Fiber 1.35g 5%
Protein 29.73g 59%
Vitamin C 2.9mg 5%
Iron 0.9mg 5%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 497.17 Kcal (2082 kJ)
Calories from fat 455.9 Kcal
% Daily Value*
Total Fat 50.66g 318%
Cholesterol 54.13mg 74%
Sodium 63.37mg 11%
Potassium 309.15mg 27%
Total Carbs 2.99g 4%
Sugars 1.87g 31%
Dietary Fiber 0.33g 5%
Protein 7.3g 59%
Vitamin C 0.7mg 5%
Iron 0.2mg 5%
Calcium 21.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.4
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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