Bahamian Peas & Rice Recipe

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Bahamian Peas & Rice
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Ingredients
9
Count
Nutrition
1335
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Boil peas in medium saucepan with 5-6 cups of water.
  2. Cook for 45 minutes or until tender and set aside.
  3. Fry bacon in a medium pot with the scallions, garlic, and red pepper.
  4. Saute for 3- 5 minutes and add salt, pepper, thyme, and tomato paste.
  5. Add peas and 4 cups of the water that was used to boil them in.
  6. Bring to a boil and add rice.
  7. Reduce heat, cover tightly, until most all of the water has evaporated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1334.51 Kcal (5587 kJ)
Calories from fat 239.99 Kcal
% Daily Value*
Total Fat 26.67g 41%
Cholesterol 39.04mg 13%
Sodium 420.96mg 18%
Potassium 1971.71mg 42%
Total Carbs 226.35g 75%
Sugars 3.67g 15%
Dietary Fiber 19.35g 77%
Protein 45.28g 91%
Vitamin C 81.7mg 136%
Iron 13.4mg 74%
Calcium 177mg 18%
Amount Per 100 g
Calories 301.82 Kcal (1264 kJ)
Calories from fat 54.28 Kcal
% Daily Value*
Total Fat 6.03g 41%
Cholesterol 8.83mg 13%
Sodium 95.21mg 18%
Potassium 445.94mg 42%
Total Carbs 51.19g 75%
Sugars 0.83g 15%
Dietary Fiber 4.38g 77%
Protein 10.24g 91%
Vitamin C 18.5mg 136%
Iron 3mg 74%
Calcium 40mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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