Directions:
- Conch Must be washed thoroughly. Smell individual conch and ensure no stinky smell. That is rotten conch. It will spoil the entire dish if it ends up in the gravy.
- Slice the Garlic,Shallots,Onion,Ginger. Shorten the Lemongrass and smashed the bud. Boil all these ingredients with moderate amount of water in ratio of 1:1.5 (1-Conch 1.5-Water).
- Add in the conch upon boiling.
- Add in 2 teaspoons of Salt and 1/4 teaspoons of MonoSodium Glutamate.
- Leave to cook.
- For Sauce: Blend Chilli Peppers, Garlic. Mix and stir with the Black Sweet Soya Sauce on low flame. Cut the lime into 2 and pressed into mixture. Throwing away the lime seeds and skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 880.27 Kcal (3686 kJ) | ||
| Calories from fat | 54.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 390mg | 130% | |
| Sodium | 1877.83mg | 78% | |
| Potassium | 1545.67mg | 33% | |
| Total Carbs | 35.65g | 12% | |
| Sugars | 10.96g | 44% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 160.29g | 321% | |
| Vitamin C | 141.1mg | 235% | |
| Iron | 7.7mg | 43% | |
| Calcium | 639.5mg | 64% | |
| Amount Per 100 g | |||
| Calories | 110.28 Kcal (462 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 9% | |
|---|---|---|---|
| Cholesterol | 48.86mg | 130% | |
| Sodium | 235.25mg | 78% | |
| Potassium | 193.63mg | 33% | |
| Total Carbs | 4.47g | 12% | |
| Sugars | 1.37g | 44% | |
| Dietary Fiber | 0.59g | 19% | |
| Protein | 20.08g | 321% | |
| Vitamin C | 17.7mg | 235% | |
| Iron | 1mg | 43% | |
| Calcium | 80.1mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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