Directions:
- Mix all the ingredients together and knead for thirty to forty seconds.
- Let rise (about forty minutes) and knock down and knead for thirty seconds.
- Repeat.
- (Or let the bread machine do all the kneading and timing for you and go beach combing until it's time to cook the dough!) Allow final rise in a bread pan, about forty minutes, and preheat oven to 425 f.
- Place in oven and decrease temperature to 350 f.
- Bake for thirty minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.93 Kcal (732 kJ) | ||
| Calories from fat | 34.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 198.1mg | 8% | |
| Potassium | 138.64mg | 3% | |
| Total Carbs | 31.37g | 10% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 5.09g | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.23 Kcal (792 kJ) | ||
| Calories from fat | 37.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 8.26mg | 3% | |
| Sodium | 214.29mg | 8% | |
| Potassium | 149.97mg | 3% | |
| Total Carbs | 33.94g | 10% | |
| Sugars | 4.28g | 16% | |
| Dietary Fiber | 1.63g | 6% | |
| Protein | 5.51g | 10% | |
| Iron | 2mg | 10% | |
| Calcium | 23.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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