Directions:
- In a blender, combine dark rum, banana liqueur, apricot liqueur, coconut rum, grenadine, honey, lemon juice, orange juice, pineapple juice and 3 or 4 ice cubes. Blend until smooth. Pour into glasses with ice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.64 Kcal (187 kJ) | ||
| Calories from fat | 2.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 2.98mg | 0% | |
| Potassium | 34.89mg | 1% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 5.9mg | 10% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.96 Kcal (582 kJ) | ||
| Calories from fat | 7.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 0% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 1% | |
| Sodium | 9.29mg | 0% | |
| Potassium | 108.62mg | 1% | |
| Total Carbs | 17.58g | 2% | |
| Sugars | 14.72g | 19% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 0.88g | 1% | |
| Vitamin C | 18.4mg | 10% | |
| Calcium | 20.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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