Directions:
- Pack a 14-ounce collins glass two-thirds full with crushed ice. Add the fruit juices and light rum and stir until glass is frosted. Add the dark rum. Garnish the drink with orange and lemon slices, pineapple stick, cherry and mint sprig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.58 Kcal (1321 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.28mg | 0% | |
| Potassium | 496.96mg | 11% | |
| Total Carbs | 31.11g | 10% | |
| Sugars | 20.24g | 81% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 148mg | 247% | |
| Iron | 0.6mg | 3% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 81.82 Kcal (343 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.85mg | 0% | |
| Potassium | 128.84mg | 11% | |
| Total Carbs | 8.07g | 10% | |
| Sugars | 5.25g | 81% | |
| Dietary Fiber | 1.14g | 18% | |
| Protein | 0.66g | 5% | |
| Vitamin C | 38.4mg | 247% | |
| Iron | 0.2mg | 3% | |
| Calcium | 20.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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