Amount Per 1 Serving
Calories	369.09 Kcal (1545 kJ)
Calories from fat	26.04 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Sodium	1.35mg	0%
Potassium	453.17mg	10%
Total Carbs	21.55g	7%
Sugars	12.47g	50%
Dietary Fiber	0.85g	3%
Protein	24.06g	48%
Vitamin C	24.2mg	40%
Iron	5.8mg	32%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	226.79 Kcal (950 kJ)
Calories from fat	16 Kcal
		% Daily Value*
Total Fat	1.78g	4%
Sodium	0.83mg	0%
Potassium	278.44mg	10%
Total Carbs	13.24g	7%
Sugars	7.66g	50%
Dietary Fiber	0.52g	3%
Protein	14.79g	48%
Vitamin C	14.9mg	40%
Iron	3.6mg	32%
Calcium	26.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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