Panama Jack Recipe

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Panama Jack
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Ingredients
5
Count
Nutrition
195
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Stir together all ingredeints in a tall glass with ice.
  2. Garnish with fresh fruit or a cherry before serving, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.05 Kcal (817 kJ)
Calories from fat 35.72 Kcal
% Daily Value*
Total Fat 3.97g 6%
Cholesterol 30.62mg 10%
Sodium 31.75mg 1%
Potassium 286.34mg 6%
Total Carbs 23.81g 8%
Sugars 21.55g 86%
Dietary Fiber 0.57g 2%
Protein 3.4g 7%
Vitamin C 34mg 57%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 114.67 Kcal (480 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 6%
Cholesterol 18mg 10%
Sodium 18.67mg 1%
Potassium 168.33mg 6%
Total Carbs 14g 8%
Sugars 12.67g 86%
Dietary Fiber 0.33g 2%
Protein 2g 7%
Vitamin C 20mg 57%
Calcium 49mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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