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Bagels With Avocado Spread & Smoked Salmon Recipe

Bagels With Avocado Spread & Smoked Salmon Recipe

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Bagels With Avocado Spread & Smoked Salmon

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Ingredients:

Serving

Directions:

Cut avocado lengthwise around pit, twist halves to separate; spear pit with a knife and twist and pull to remove; gently scoop out flesh with a spoon; transfer to a medium sized bowl.
Mash avocado, stir in onion, lemon juice, salt and pepper.
Cut bagel halves crosswise to make 8 pieces; spread evenly with avocado mixture.
Top with salmon slices and garnish with thin onion rings if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.81 Kcal (1180 kJ)
Calories from fat	84.75 Kcal
		% Daily Value*
Total Fat	9.42g	14%
Cholesterol	18.98mg	6%
Sodium	521.18mg	22%
Potassium	323.97mg	7%
Total Carbs	39.91g	13%
Sugars	0.78g	3%
Dietary Fiber	4.95g	20%
Protein	10.82g	22%
Vitamin C	7mg	12%
Iron	3.3mg	18%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	204.62 Kcal (857 kJ)
Calories from fat	61.53 Kcal
		% Daily Value*
Total Fat	6.84g	14%
Cholesterol	13.78mg	6%
Sodium	378.42mg	22%
Potassium	235.23mg	7%
Total Carbs	28.98g	13%
Sugars	0.57g	3%
Dietary Fiber	3.59g	20%
Protein	7.85g	22%
Vitamin C	5.1mg	12%
Iron	2.4mg	18%
Calcium	12.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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