Directions:
- Soften yeast in lukewarm water
- Dissolve butter,sugar and salt in scalded milk
- Cool to lukewarm add yeast and mix well
- Put 1/2 of the flour in a large mixing bowl; make a well in the center and pour the liquid in,add the egg white and stir well
- Start adding the rest of the flour to make a soft dough that can be turned out on a floured surface
- Knead until smooth
- Place in a well greased bowl turning to coat both sides,cover and let rise to double in size
- Knead again and devide into quarters
- Roll each into a long rope.cut into 6 pieces and form into a donut
- Let stand onboard for 10 minutes.bring a pot of water just under boiling and drop bagels in cook on each side
- Remove from water and place on a greased sheet
- Beat yoke with 1 ts. water and brush tops.
- Sprinkle withe course sale or dried onions
- Bake at 400F for about 15 minutes.makes about 2 dozen
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.43 Kcal (755 kJ) | ||
| Calories from fat | 63.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 2% | |
| Sodium | 657.61mg | 27% | |
| Potassium | 68.28mg | 1% | |
| Total Carbs | 25.81g | 9% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 3.6g | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 341.14 Kcal (1428 kJ) | ||
| Calories from fat | 120.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 11% | |
|---|---|---|---|
| Cholesterol | 10mg | 2% | |
| Sodium | 1243.37mg | 27% | |
| Potassium | 129.1mg | 1% | |
| Total Carbs | 48.8g | 9% | |
| Sugars | 1.58g | 3% | |
| Dietary Fiber | 5.37g | 11% | |
| Protein | 6.82g | 7% | |
| Iron | 3mg | 9% | |
| Calcium | 164.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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