Directions:
- Place bacon, cheese, onion & flour in a bowl.
- Combine milk, egg & mustard and add mixture to dry ingredients.
- Line an oven-tray with baking paper, spoon tablespoonfuls of the mixture onto the tray, allowing enough space for spreading.
- Bake at 200.C for 20 mins or until golden.
- Can be eaten hot ot cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3785.46 Kcal (15849 kJ) | ||
| Calories from fat | 1932.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 214.73g | 330% | |
|---|---|---|---|
| Cholesterol | 690.89mg | 230% | |
| Sodium | 7029.19mg | 293% | |
| Potassium | 1641.8mg | 35% | |
| Total Carbs | 315.6g | 105% | |
| Sugars | 27.9g | 112% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 145.13g | 290% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 3359.3mg | 336% | |
| Amount Per 100 g | |||
| Calories | 328.8 Kcal (1377 kJ) | ||
| Calories from fat | 167.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 330% | |
|---|---|---|---|
| Cholesterol | 60.01mg | 230% | |
| Sodium | 610.54mg | 293% | |
| Potassium | 142.6mg | 35% | |
| Total Carbs | 27.41g | 105% | |
| Sugars | 2.42g | 112% | |
| Dietary Fiber | 0.55g | 25% | |
| Protein | 12.61g | 290% | |
| Vitamin C | 0.4mg | 8% | |
| Iron | 0.1mg | 5% | |
| Calcium | 291.8mg | 336% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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