Ingredients:
- 1 egg
- 4 slices pepper bacon , cut into quarters topped with pepper or 4 slices regular bacon , topped with pepper
Directions:
- Combine all ingredients together except the bacon, ketchup and brown sugar. Spray a 12x9 glass casserole dish with cooking spray and press the mixture into the pan.
- Cut down the center length ways and then cut each half into quarters. Once cut, form loaves out of each section making sure that the edges of one loaf does not touch another.
- Mix ketchup and brown sugar together thoroughly then brush on top of loaves.
- Finally, top each loaf with 1/2 of a strip of bacon.
- Bake at 450 for approximately 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 807 Kcal (3379 kJ) | ||
| Calories from fat | 466.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.84g | 80% | |
|---|---|---|---|
| Cholesterol | 199.92mg | 67% | |
| Sodium | 1287.75mg | 54% | |
| Potassium | 725.39mg | 15% | |
| Total Carbs | 31.72g | 11% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 48.38g | 97% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 4.5mg | 25% | |
| Calcium | 207mg | 21% | |
| Amount Per 100 g | |||
| Calories | 243.44 Kcal (1019 kJ) | ||
| Calories from fat | 140.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 80% | |
|---|---|---|---|
| Cholesterol | 60.31mg | 67% | |
| Sodium | 388.46mg | 54% | |
| Potassium | 218.82mg | 15% | |
| Total Carbs | 9.57g | 11% | |
| Sugars | 2.09g | 28% | |
| Dietary Fiber | 0.62g | 8% | |
| Protein | 14.59g | 97% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 1.3mg | 25% | |
| Calcium | 62.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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