Bacon Roasted Chicken Breast Smothered in Smoked Gouda Recipe

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Bacon Roasted Chicken Breast Smothered in Smoked Gouda
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Ingredients
10
Count
Nutrition
957
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. In an oven-safe skillet (NOT cast iron), cook bacon over medium heat or until crispy and fat-rendered. Set bacon slices aside on a paper towel to drain. Once cooled, crumble and set aside. Do not drain bacon fat from skillet.
  3. While bacon is cooking, season chicken breasts on both sides with thyme, garlic powder, onion powder, salt and pepper. Then dust both wides of each breast with 1 tbs. flour each.
  4. Bring skillet to medium-high heat. Lightly brown both sides of chicken breasts for approximately five minutes each side. Don't worry if they don't cook through. Remove breasts to a clean plate, cover and set aside.
  5. Remove skillet from heat and deglaze with white wine. Remove from heat.
  6. Return breasts to skillet, arrange crumbled bacon evenly over both and arrange gouda slices atop bacon layer.
  7. Roast in oven for 10 minutes or until chicken is cooked through, and cheese has melted and begun to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 957.35 Kcal (4008 kJ)
Calories from fat 558.41 Kcal
% Daily Value*
Total Fat 62.05g 95%
Cholesterol 305.48mg 102%
Sodium 2562.39mg 107%
Potassium 956.3mg 20%
Total Carbs 13.39g 4%
Sugars 2.45g 10%
Dietary Fiber 1.24g 5%
Protein 84.16g 168%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 839.6mg 84%
Amount Per 100 g
Calories 219.06 Kcal (917 kJ)
Calories from fat 127.78 Kcal
% Daily Value*
Total Fat 14.2g 95%
Cholesterol 69.9mg 102%
Sodium 586.33mg 107%
Potassium 218.82mg 20%
Total Carbs 3.06g 4%
Sugars 0.56g 10%
Dietary Fiber 0.28g 5%
Protein 19.26g 168%
Vitamin C 0.2mg 1%
Iron 0.2mg 4%
Calcium 192.1mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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