Directions:
- Preheat oven to 350 degrees
- Cut peppers in half. Remove stems and seeds. Slice each pepper into quarters and set aside.
- Spray a large baking sheet with nonstick spray. Place pepper slices on the sheet cut side up. Bake in the oven for about 20 minutes, until slices are soft.
- Meanwhile, bring a large pan sprayed with nonstick spray to medium heat on the stove. Cook bacon on both sides until crispy. Let cool, and then chop into small pieces.
- Once pepper slices are done, remove from the oven and let cool slightly. Don't turn off the oven.
- Blot away any excess liquid from peppers.
- Sprinkle pepper slices evenly with shredded cheese, scallions, and chopped bacon. Return to the oven and back until cheese has melted, 5-10 minutes. Serve with sour cream.
- Nutritional Content:
- 119 calories
- 5.5g fat
- 378mg sodium
- 6.5g carbs
- 1.25g fiber
- 3.5g sugars
- 11g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.45 Kcal (550 kJ) | ||
| Calories from fat | 74.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 28.16mg | 9% | |
| Sodium | 372.1mg | 16% | |
| Potassium | 120.62mg | 3% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 60.4mg | 101% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 247.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 95.04 Kcal (398 kJ) | ||
| Calories from fat | 54.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 13% | |
|---|---|---|---|
| Cholesterol | 20.36mg | 9% | |
| Sodium | 269.03mg | 16% | |
| Potassium | 87.21mg | 3% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 1.85g | 10% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 6.71g | 19% | |
| Vitamin C | 43.7mg | 101% | |
| Vitamin A | 1.1mg | 49% | |
| Iron | 18.2mg | 140% | |
| Calcium | 178.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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