Directions:
- Slice bagel in half. Butter cut sides of each half and toast in a toaster oven or on a griddle (if using a pop-up toaster, butter halves after they are toasted).
- Meanwhile, heat a cast-iron or nonstick skillet. Add butter to skillet. Carefully crack both eggs into skillet. When whites begin to set, immediately puncture yolks.
- Top one egg with cheese and bacon. Place remaining egg, yolk-side down on top of bacon (like an egg-on-egg sandwich). Transfer eggs onto one toasted half of the bagel; top with remaining bagel half and lightly press together. Serve immediately with hot sauce or ketchup, or wrap halfway in parchment paper or aluminum foil for a portable breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1458.27 Kcal (6105 kJ) | ||
| Calories from fat | 793.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.18g | 136% | |
|---|---|---|---|
| Cholesterol | 626.39mg | 209% | |
| Sodium | 5968.97mg | 249% | |
| Potassium | 1027.6mg | 22% | |
| Total Carbs | 77.11g | 26% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 91.96g | 184% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.1mg | 34% | |
| Calcium | 237.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 299.32 Kcal (1253 kJ) | ||
| Calories from fat | 162.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 136% | |
|---|---|---|---|
| Cholesterol | 128.57mg | 209% | |
| Sodium | 1225.16mg | 249% | |
| Potassium | 210.92mg | 22% | |
| Total Carbs | 15.83g | 26% | |
| Sugars | 0.76g | 15% | |
| Dietary Fiber | 0.82g | 16% | |
| Protein | 18.88g | 184% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.3mg | 34% | |
| Calcium | 48.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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