Bacon Broccoli Quiche Recipe

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Ingredients:

Serving

1 (9 inch) frozen deep dish pie shell
3 eggs, beaten
10 oz frozen chopped broccoli, cooked and drained
1/3 cup onion, chopped
1 cup milk
1/2 cup canned bacon bits
1/2 cup cheddar cheese, grated
1/4 tsp nutmeg

Directions:

Preheat oven to 400 degrees.
Brush pie crust with some of beaten eggs and prick crust with fork.
Bake 12 minutes.
Meanwhile, in large bowl, combine eggs and the remaining ingredients, stirring until blended.
Remove pie shell from oven; Reduce heat to 350 degrees.
Pour broccoli mixture into pie shell.
Bake about 40 minutes until firm in center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.16 Kcal (1462 kJ)
Calories from fat	150.8 Kcal
		% Daily Value*
Total Fat	16.76g	26%
Cholesterol	156.27mg	52%
Sodium	643.55mg	27%
Potassium	354.71mg	8%
Total Carbs	29.31g	10%
Sugars	4.5g	18%
Dietary Fiber	3.98g	16%
Protein	19.87g	40%
Vitamin C	29.3mg	49%
Iron	2.8mg	16%
Calcium	248.2mg	25%

Amount Per 100 g
Calories	119.77 Kcal (501 kJ)
Calories from fat	51.73 Kcal
		% Daily Value*
Total Fat	5.75g	26%
Cholesterol	53.6mg	52%
Sodium	220.74mg	27%
Potassium	121.67mg	8%
Total Carbs	10.05g	10%
Sugars	1.54g	18%
Dietary Fiber	1.36g	16%
Protein	6.82g	40%
Vitamin C	10mg	49%
Iron	1mg	16%
Calcium	85.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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