Directions:
- In a large casserole dish, add drained corn kernels and baked beans.
- In a shallow fry-pan, stir onion rings in with 1 tsp butter until VERY well done.
- Remove and add to casserole dish.
- Using 1 tsp butter, shallow fry bacon pieces on high until VERY well done, then drain and add to casserole dish.
- With the last tsp of butter, shallow fry the sausages until VERY well done.
- Remove sausages, and cut into thin slices and add to casserole dish.
- Mix ingredients so far, then top with mashed potato.
- Garnish with salt, pepper, breadcrumbs and/or cheese to taste.
- Bake in a moderate oven for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 844.39 Kcal (3535 kJ) | ||
| Calories from fat | 463.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.54g | 79% | |
|---|---|---|---|
| Cholesterol | 107.1mg | 36% | |
| Sodium | 1541.88mg | 64% | |
| Potassium | 1094.6mg | 23% | |
| Total Carbs | 66.09g | 22% | |
| Sugars | 22.59g | 90% | |
| Dietary Fiber | 11.65g | 47% | |
| Protein | 31.21g | 62% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.8mg | 21% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 165.88 Kcal (695 kJ) | ||
| Calories from fat | 91.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 79% | |
|---|---|---|---|
| Cholesterol | 21.04mg | 36% | |
| Sodium | 302.9mg | 64% | |
| Potassium | 215.04mg | 23% | |
| Total Carbs | 12.98g | 22% | |
| Sugars | 4.44g | 90% | |
| Dietary Fiber | 2.29g | 47% | |
| Protein | 6.13g | 62% | |
| Vitamin C | 4.2mg | 36% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.8mg | 21% | |
| Calcium | 21.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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