Amount Per 1 Serving
Calories	323.37 Kcal (1354 kJ)
Calories from fat	243.24 Kcal
		% Daily Value*
Total Fat	27.03g	42%
Cholesterol	279.75mg	93%
Sodium	114.22mg	5%
Potassium	749.58mg	16%
Total Carbs	12.04g	4%
Sugars	2.69g	11%
Dietary Fiber	7.85g	31%
Protein	12.57g	25%
Vitamin C	16.4mg	27%
Iron	2.3mg	13%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	124.22 Kcal (520 kJ)
Calories from fat	93.44 Kcal
		% Daily Value*
Total Fat	10.38g	42%
Cholesterol	107.46mg	93%
Sodium	43.87mg	5%
Potassium	287.94mg	16%
Total Carbs	4.62g	4%
Sugars	1.03g	11%
Dietary Fiber	3.01g	31%
Protein	4.83g	25%
Vitamin C	6.3mg	27%
Iron	0.9mg	13%
Calcium	26.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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