Amount Per 1 Serving
Calories	494.53 Kcal (2070 kJ)
Calories from fat	230.99 Kcal
		% Daily Value*
Total Fat	25.67g	39%
Cholesterol	122.51mg	41%
Sodium	2223.31mg	93%
Potassium	752.43mg	16%
Total Carbs	37.02g	12%
Sugars	4.52g	18%
Dietary Fiber	3.32g	13%
Protein	31.46g	63%
Vitamin C	2.7mg	4%
Iron	3.3mg	18%
Calcium	145.2mg	15%

Amount Per 100 g
Calories	219.55 Kcal (919 kJ)
Calories from fat	102.55 Kcal
		% Daily Value*
Total Fat	11.39g	39%
Cholesterol	54.39mg	41%
Sodium	987.04mg	93%
Potassium	334.04mg	16%
Total Carbs	16.44g	12%
Sugars	2.01g	18%
Dietary Fiber	1.47g	13%
Protein	13.97g	63%
Vitamin C	1.2mg	4%
Iron	1.4mg	18%
Calcium	64.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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