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Bacon And Corn Chowder Recipe

Bacon And Corn Chowder Recipe

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Ingredients

Count

Nutrition

519

Calories

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Ingredients:

Serving

1 lb bacon, cut in 1-2 inch pieces
1 large onion, chopped
4 bell peppers ( any colour), seeded and chopped
10 cups water
4 tbsp vegetable stock powder ( oxo or other)
8 medium potatoes, peeled and cubed
8 cups frozen corn, thawed
1 cup light cream
3-4 tbsp cornstarch
salt to taste
pepper to taste

Directions:

In a large nonstick frying pan, fry the bacon pieces until done but not crispy. Remove bacon pieces from heat and set aside, allowing grease to drip off while sitting. Pour all but a bit of the remaining grease out of the pan and return it to the heat.
Add onion and peppers to the remaining grease and saute until softened, about 10 minutes.
While sauting onions and peppers, bring potatoes, water and vegetable stock powder, salt and pepper to a boil.
Reduce heat under potatoes and simmer, stirring frequently, until potatoes are soft, about 15 minutes.
Stir in the corn and cooked bacon, and heat 5 to 10 minutes more, stirring frequently to avoid scorching.
Finally, mix the cornstarch with water and stir in to thicken the chowder. Add the cream and stir to heat and distributed.
Remove from heat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.54 Kcal (2171 kJ)
Calories from fat	245.89 Kcal
		% Daily Value*
Total Fat	27.32g	42%
Cholesterol	61.29mg	20%
Sodium	984.68mg	41%
Potassium	509.13mg	11%
Total Carbs	54.13g	18%
Sugars	16.17g	65%
Dietary Fiber	3.71g	15%
Protein	14.69g	29%
Vitamin C	32.8mg	55%
Vitamin A	1.4mg	46%
Iron	15.8mg	88%
Calcium	106.1mg	11%

Amount Per 100 g
Calories	121.52 Kcal (509 kJ)
Calories from fat	57.62 Kcal
		% Daily Value*
Total Fat	6.4g	42%
Cholesterol	14.36mg	20%
Sodium	230.75mg	41%
Potassium	119.31mg	11%
Total Carbs	12.69g	18%
Sugars	3.79g	65%
Dietary Fiber	0.87g	15%
Protein	3.44g	29%
Vitamin C	7.7mg	55%
Vitamin A	0.3mg	46%
Iron	3.7mg	88%
Calcium	24.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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