Directions:
- Fry bacon, drain and crumble.
- Unroll cresent rolls; pat into a 9 pie pan to form a crust.
- Sprinkle bacon over crust and top with tomato slices.
- Place cheese slices over all.
- In a mixing bowl, beat egg whites until stiff.
- In a separate bowl, combine egg yolks, sour cream, flour, and seasonings; blend thoroughly.
- Gently fold in egg whites.
- Pour mixture over cheese layer.
- Bake at 350 for 35 to 40 minutes or until inserted knife comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.59 Kcal (580 kJ) | ||
| Calories from fat | 99.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 40.41mg | 13% | |
| Sodium | 290.85mg | 12% | |
| Potassium | 84.15mg | 2% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 291.66 Kcal (1221 kJ) | ||
| Calories from fat | 208.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.18g | 17% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 13% | |
| Sodium | 612.07mg | 12% | |
| Potassium | 177.1mg | 2% | |
| Total Carbs | 10.03g | 2% | |
| Sugars | 0.66g | 1% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 11.17g | 11% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 151.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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