Bacon and Cabbage Quiche Recipe

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Ingredients:

Serving

500 g shortcrust pastry
150 g smoked bacon, cooked and diced
150 g savoy cabbage, cooked and finely shredded
300 ml double cream
4 eggs
1 tbsp fresh parsley, finely chopped
salt and pepper

Directions:

Preheat the oven to 190°C Roll out the pastry to a 2mm thickness. Prepare your quiche tin by greasing with butter and flouring it.
Line the quiche tin with the pastry allowing it to fall over the outside of the tin without trimming it.
Chill this for half an hour.
When the pastry case is chilled, prick the base with a fork and bake blind in the oven for 15 minutes.
Lower the oven temperature to 170C and take out the pastry case. Remove the baking beans and parchment paper.
Return the cases to the oven for 5 minutes.
Leave in the tins and set aside.
Whisk the eggs and cream together until thoroughly combined and season with salt and pepper. Mix in the parsley.
Place the bacon and cabbage on the base of the pastry case and fill to the brim with the egg mixture.
Bake in the oven for 15 minutes until the mixture has set and is golden brown on top.
1Trim off the excess pastry. Transfer the quiche to a wire rack and allow to cool before serving with some salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.67 Kcal (2373 kJ)
Calories from fat	278.46 Kcal
		% Daily Value*
Total Fat	30.94g	48%
Cholesterol	134.62mg	45%
Sodium	619.26mg	26%
Potassium	188.74mg	4%
Total Carbs	54g	18%
Sugars	0.84g	3%
Dietary Fiber	2.44g	10%
Protein	11.83g	24%
Vitamin C	5.1mg	8%
Iron	1.1mg	6%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	265.67 Kcal (1112 kJ)
Calories from fat	130.55 Kcal
		% Daily Value*
Total Fat	14.51g	48%
Cholesterol	63.11mg	45%
Sodium	290.32mg	26%
Potassium	88.49mg	4%
Total Carbs	25.32g	18%
Sugars	0.39g	3%
Dietary Fiber	1.14g	10%
Protein	5.55g	24%
Vitamin C	2.4mg	8%
Iron	0.5mg	6%
Calcium	16.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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