Coffee and Molasses-Brined Pork Chops Recipe

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Coffee and Molasses-Brined Pork Chops
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large bowl, stirring until salt and sugar dissolve. Pour salt mixture into a large zip-top plastic bag. Add ice and pork; seal. Refrigerate for 3 hours, turning the bag occasionally.
  2. Soak wood chips in water 1 hour. Drain well.
  3. Prepare grill for indirect grilling, heating one side to medium-high and leaving one side with no heat.
  4. Place wood chips on hot coals. Remove pork from bag; discard brine. Pat pork dry with paper towels. Sprinkle 1/8 teaspoon salt over pork. Rub 8 teaspoons Pepper-Garlic Spice Rub evenly over both sides of pork. Place pork on grill rack coated with cooking spray over medium-high heat; grill 2 minutes on each side. Place pork on unheated side of grill; grill 3 minutes on each side or until done. Remove from heat. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.26 Kcal (407 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 19.56mg 7%
Sodium 4289.19mg 179%
Potassium 348.51mg 7%
Total Carbs 15.77g 5%
Sugars 15.32g 61%
Protein 6.24g 12%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 20.2 Kcal (85 kJ)
Calories from fat 2.12 Kcal
% Daily Value*
Total Fat 0.24g 2%
Cholesterol 4.06mg 7%
Sodium 890.76mg 179%
Potassium 72.38mg 7%
Total Carbs 3.28g 5%
Sugars 3.18g 61%
Protein 1.3g 12%
Vitamin C 0.1mg 1%
Iron 0.2mg 6%
Calcium 10.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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