Directions:
- Brown venison cubes in hot bacon drippings in a heavy dutch oven. Add water to cover, seasionings, and onion. Cover and simmer about 2 hours. Add potatoes, carrots, peppers, and celery; cook about 20 minutes or untill the veggies are tender. Taste and add more seasionings if desired. Dissolve flour in 1/4 cup cold water and stir into stew. cook about 5 min, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.85 Kcal (791 kJ) | ||
| Calories from fat | 30.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 560.06mg | 23% | |
| Potassium | 325.54mg | 7% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 26.58g | 53% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.6mg | 20% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.58 Kcal (325 kJ) | ||
| Calories from fat | 12.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 5% | |
|---|---|---|---|
| Cholesterol | 8.38mg | 7% | |
| Sodium | 230.07mg | 23% | |
| Potassium | 133.73mg | 7% | |
| Total Carbs | 5.39g | 4% | |
| Sugars | 1.81g | 18% | |
| Dietary Fiber | 1.27g | 12% | |
| Protein | 10.92g | 53% | |
| Vitamin C | 6.9mg | 28% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 1.5mg | 20% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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