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Back Bean Chili with Butternut Squash & Swiss Chard Recipe

Back Bean Chili with Butternut Squash & Swiss Chard Recipe

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Back Bean Chili with Butternut Squash & Swiss Chard

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Ingredients

Count

Nutrition

2647

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 1/2 cups chopped onions
3 garlic cloves, chopped
2 1/2 cups butternut squash, 1/2-inch pieces peeled
2 tbsp chili powder
2 tsp ground cumin
3 cans beans, 15 oz rinsed, drained, black
2 1/2 cups vegetable broth
1 tomatoes, 14 1/2 oz, canned diced
3 cups swiss chard, (packed) coarsely chopped leaves (from 1 small bunch)

Directions:

Heat oil in heavy large pot over medium-high heat. Add onions and garlic; sauté until tender and golden, about 9 minutes. Add squash; stir 2 minutes. Stir in chili powder and cumin. Stir in beans, broth, and tomatoes with juices; bring to boil. Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes. Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer. Season to taste with salt and pepper. Ladle chili into bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2647.37 Kcal (11084 kJ)
Calories from fat	430.26 Kcal
		% Daily Value*
Total Fat	47.81g	74%
Cholesterol	6.15mg	2%
Sodium	4262.16mg	178%
Potassium	11124.96mg	237%
Total Carbs	455.22g	152%
Sugars	62.62g	250%
Dietary Fiber	105.81g	423%
Protein	127.11g	254%
Vitamin C	186.5mg	311%
Vitamin A	3.7mg	122%
Iron	42.9mg	238%
Calcium	1172.2mg	117%

Amount Per 100 g
Calories	111.87 Kcal (468 kJ)
Calories from fat	18.18 Kcal
		% Daily Value*
Total Fat	2.02g	74%
Cholesterol	0.26mg	2%
Sodium	180.1mg	178%
Potassium	470.1mg	237%
Total Carbs	19.24g	152%
Sugars	2.65g	250%
Dietary Fiber	4.47g	423%
Protein	5.37g	254%
Vitamin C	7.9mg	311%
Vitamin A	0.2mg	122%
Iron	1.8mg	238%
Calcium	49.5mg	117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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