Directions:
- Simmer peas, water, and 1/2 teaspoon salt in a 1-quart saucepan, uncovered, over moderate heat until peas are just tender, about 15 minutes. Drain in a colander and rinse under cold water, then spread peas out on a paper towel and pat dry.
- Grind fennel seeds with cayenne and black pepper to a powder in grinder, then transfer to a small bowl. Add peas to spice mixture and toss to coat.
- Whisk together juices, broth, honey, oil, and remaining 1/4 teaspoon salt in a large bowl and add spinach and mint, tossing to coat. Serve salad sprinkled with spiced peas.
- Each serving contains about 89 calories and 2 grams fat. Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.22 Kcal (474 kJ) | ||
| Calories from fat | 15.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Sodium | 487.5mg | 20% | |
| Potassium | 559.16mg | 12% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 3mg | 99% | |
| Iron | 356mg | 1978% | |
| Calcium | 163.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 48.76 Kcal (204 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 3% | |
|---|---|---|---|
| Sodium | 209.95mg | 20% | |
| Potassium | 240.81mg | 12% | |
| Total Carbs | 4.01g | 3% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 2.89g | 27% | |
| Protein | 0.52g | 2% | |
| Vitamin C | 14.3mg | 55% | |
| Vitamin A | 1.3mg | 99% | |
| Iron | 153.3mg | 1978% | |
| Calcium | 70.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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