Directions:
- Boil and then simmer the octopus and the de-stemmed shitakes in the mixture of water and wine for 15-20 minutes, or until the octopus is tender.
- Add the squid, and do a high simmer for no more than one minute. Do NOT overcook! Gets tough and nasty.
- Drain into colander and run cold water over the octopods and shrooms in the colander to stop the cooking process.
- Cut the octopus and the squid into smaller bite size pieces. Leave the shitake mushroom caps whole unless they are truly enormous.
- Place drained items into a bowl, then add everything else except bok choy and shallot.
- Marinate at least 4 hours, or overnight.
- Immediately before serving, layer out your leaves of bok choy, along with the shallot. Drain the seafood marinate of excess liquid, then ladle this atop the bok choy/shallot layer.
- Alternatively, chop the bok choy and shallot into smaller pieces, and put the drained seafood mixture in the same serving dish, and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.59 Kcal (919 kJ) | ||
| Calories from fat | 62.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 178.57mg | 60% | |
| Sodium | 41.75mg | 2% | |
| Potassium | 313.34mg | 7% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 24.14g | 48% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 6.7mg | 37% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.34 Kcal (307 kJ) | ||
| Calories from fat | 21.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 11% | |
|---|---|---|---|
| Cholesterol | 59.64mg | 60% | |
| Sodium | 13.94mg | 2% | |
| Potassium | 104.66mg | 7% | |
| Total Carbs | 3.7g | 4% | |
| Sugars | 0.91g | 11% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 8.06g | 48% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 2.2mg | 37% | |
| Calcium | 24.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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