Directions:
- Cut the baby marrows in slices.
- Cook it for 5 minutes in salt water.
- Drain the baby marrows.
- Chop the onion and fry it till light.
- Peel the tomato and cut it in pieces.
- Add the tomato and baby marrow to the onion.
- Cook for 10 minutes.
- Stir occasionally.
- Dish up and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1004.5 Kcal (4206 kJ) | ||
| Calories from fat | 945 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105g | 162% | |
|---|---|---|---|
| Sodium | 2.2mg | 0% | |
| Potassium | 80.3mg | 2% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 6.3mg | 35% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 558.06 Kcal (2336 kJ) | ||
| Calories from fat | 525 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.33g | 162% | |
|---|---|---|---|
| Sodium | 1.22mg | 0% | |
| Potassium | 44.61mg | 2% | |
| Total Carbs | 2.75g | 2% | |
| Sugars | 1.22g | 9% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 5.17g | 19% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 3.5mg | 35% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
