Baby Leeks in Wine Sauce Recipe

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Baby Leeks in Wine Sauce
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Ingredients:

Directions:

  1. Trim off and discard leek roots and tops, making each leek 6 inches long. Rinse well.
  2. In a 10- to 12-inch nonstick frying pan, combine onion and garlic. Stir over medium-high heat until onion is limp, 4 to 5 minutes.
  3. Add wine, broth, lemon slices, tomatoes, and parsley to pan. Lay leeks in pan. Cover and bring to boiling over high heat. Turn heat to low and simmer until leeks are tender when pierced, about 10 minutes.
  4. With a slotted spoon, transfer leeks to a shallow rimmed dish.
  5. Discard lemon slices and parsley. Boil tomato mixture over high heat until reduced to about 1 cup, 3 to 5 minutes.
  6. Pour sauce across center of leeks. Garnish with lemon peel and season to taste with salt and pepper. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1920.55 Kcal (8041 kJ)
Calories from fat 240.73 Kcal
% Daily Value*
Total Fat 26.75g 41%
Cholesterol 159.71mg 53%
Sodium 580.22mg 24%
Potassium 4991.11mg 106%
Total Carbs 326.13g 109%
Sugars 98.11g 392%
Dietary Fiber 48.05g 192%
Protein 78.33g 157%
Vitamin C 323.5mg 539%
Iron 45.4mg 252%
Calcium 1367mg 137%
Amount Per 100 g
Calories 68.06 Kcal (285 kJ)
Calories from fat 8.53 Kcal
% Daily Value*
Total Fat 0.95g 41%
Cholesterol 5.66mg 53%
Sodium 20.56mg 24%
Potassium 176.88mg 106%
Total Carbs 11.56g 109%
Sugars 3.48g 392%
Dietary Fiber 1.7g 192%
Protein 2.78g 157%
Vitamin C 11.5mg 539%
Iron 1.6mg 252%
Calcium 48.4mg 137%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.8
    Points
  • 46
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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