Directions:
- Put the lentils into a bowl and cover with water. Soak for 1 hour.
- Grate and chop the carrot into 1 inch pieces. Measure water to Level 3 on the Beaba bowl. Pour the water into the resevour. But lentils and carrots into the Beaba bowl. Start the machine. When it's finished cooking follow the instructions for mixing and mix the lentils, carrots, and pinch of garlic powder. Add reserved water and any extra you may need until you obtain the right consistency for your baby. My baby is now 6mo and I make this to the consistency of yogurt. I then mix it with baby rice cereal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.82 Kcal (204 kJ) | ||
| Calories from fat | 1.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 11.28mg | 0% | |
| Potassium | 164.15mg | 3% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 178.74 Kcal (748 kJ) | ||
| Calories from fat | 3.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 0% | |
|---|---|---|---|
| Sodium | 41.3mg | 0% | |
| Potassium | 600.99mg | 3% | |
| Total Carbs | 32.11g | 3% | |
| Sugars | 3.68g | 4% | |
| Dietary Fiber | 15.32g | 17% | |
| Protein | 12.02g | 7% | |
| Vitamin C | 5.1mg | 2% | |
| Vitamin A | 0.6mg | 5% | |
| Iron | 3.5mg | 5% | |
| Calcium | 43.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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