Baby Food - Fish Chowder Recipe

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Ingredients:

Serving

8 oz of any white fish fillets, cut into in pieces
2 tbsp carrots, peeled and grated
1 tbsp celery, chopped
1 tbsp onion, chopped finely
1 tbsp flour
16 fl oz milk
8 oz baking potatoes, peeled and diced
1 tbsp unsalted butter

Directions:

Melt the butter in a saucepan, over a medium heat.
Add the carrot, celery and onion and sauté for 3 minutes.
Stir in the flour, then slowly blend in half the milk, stirring constantly to avoid lumps.
Add the potato, then bring to a boil.
Reduce the heat, then simmer uncovered, for about 30 minutes, stirring occasionally.
Add the fish and the remaining milk, then cook until the fish is done (about 10 minutes).
Mash any lumps with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.74 Kcal (761 kJ)
Calories from fat	40.41 Kcal
		% Daily Value*
Total Fat	4.49g	7%
Cholesterol	33.31mg	11%
Sodium	131mg	5%
Potassium	433.05mg	9%
Total Carbs	19.34g	6%
Sugars	6.46g	26%
Dietary Fiber	1.6g	6%
Protein	14.85g	30%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	217.6mg	22%

Amount Per 100 g
Calories	72.29 Kcal (303 kJ)
Calories from fat	16.07 Kcal
		% Daily Value*
Total Fat	1.79g	7%
Cholesterol	13.25mg	11%
Sodium	52.11mg	5%
Potassium	172.26mg	9%
Total Carbs	7.69g	6%
Sugars	2.57g	26%
Dietary Fiber	0.64g	6%
Protein	5.91g	30%
Vitamin C	0.2mg	1%
Iron	0.3mg	4%
Calcium	86.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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