Directions:
- Bring liquid to a boil. Add the barley and simmer for 10 minutes, whisking constantly.
- Mix in formula or breast milk or juice and add fruits if desired.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.84 Kcal (682 kJ) | ||
| Calories from fat | 8.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 12.63mg | 1% | |
| Potassium | 207.92mg | 4% | |
| Total Carbs | 33.58g | 11% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 5.52g | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.56 Kcal (170 kJ) | ||
| Calories from fat | 2.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Sodium | 3.15mg | 1% | |
| Potassium | 51.79mg | 4% | |
| Total Carbs | 8.36g | 11% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 1.95g | 31% | |
| Protein | 1.37g | 11% | |
| Iron | 0.5mg | 10% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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