Directions:
- In a medium-size pot, bring water and barley to a boil. Reduce heat to simmer, cover and let cook 15 minutes.
- Preheat oven to 375 degrees F (190 degrees C).
- In a large mixing bowl, combine pumpkin, barley, spinach, cumin, chili powder, and salt and pepper.
- Lay out a sheet of pastry and place 1/2 of the pumpkin mixture along the center horizontally. Roll the pastry over the mixture, and seal the seams with a little water. Cut stuffed pastry into thirds. Arrange portions on a cookie sheet. Repeat with the remaining ingredients.
- Bake at 375 degrees F (190 degrees C) for 20 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.53 Kcal (471 kJ) | ||
| Calories from fat | 19.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Sodium | 21.52mg | 1% | |
| Potassium | 266.77mg | 6% | |
| Total Carbs | 20.8g | 7% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.8mg | 10% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.62 Kcal (275 kJ) | ||
| Calories from fat | 11.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 3% | |
|---|---|---|---|
| Sodium | 12.55mg | 1% | |
| Potassium | 155.58mg | 6% | |
| Total Carbs | 12.13g | 7% | |
| Sugars | 1.73g | 12% | |
| Dietary Fiber | 3.22g | 22% | |
| Protein | 1.83g | 6% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 0.5mg | 31% | |
| Iron | 1.1mg | 10% | |
| Calcium | 21.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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