Pumpkin, Spinach and Barley Rolls Recipe

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Pumpkin, Spinach and Barley Rolls
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Ingredients:

Directions:

  1. In a medium-size pot, bring water and barley to a boil. Reduce heat to simmer, cover and let cook 15 minutes.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. In a large mixing bowl, combine pumpkin, barley, spinach, cumin, chili powder, and salt and pepper.
  4. Lay out a sheet of pastry and place 1/2 of the pumpkin mixture along the center horizontally. Roll the pastry over the mixture, and seal the seams with a little water. Cut stuffed pastry into thirds. Arrange portions on a cookie sheet. Repeat with the remaining ingredients.
  5. Bake at 375 degrees F (190 degrees C) for 20 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.53 Kcal (471 kJ)
Calories from fat 19.41 Kcal
% Daily Value*
Total Fat 2.16g 3%
Sodium 21.52mg 1%
Potassium 266.77mg 6%
Total Carbs 20.8g 7%
Sugars 2.97g 12%
Dietary Fiber 5.52g 22%
Protein 3.14g 6%
Vitamin C 3.7mg 6%
Vitamin A 0.9mg 31%
Iron 1.8mg 10%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 65.62 Kcal (275 kJ)
Calories from fat 11.32 Kcal
% Daily Value*
Total Fat 1.26g 3%
Sodium 12.55mg 1%
Potassium 155.58mg 6%
Total Carbs 12.13g 7%
Sugars 1.73g 12%
Dietary Fiber 3.22g 22%
Protein 1.83g 6%
Vitamin C 2.2mg 6%
Vitamin A 0.5mg 31%
Iron 1.1mg 10%
Calcium 21.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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