Mediterranean Barley Salad Recipe

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Mediterranean Barley Salad
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Ingredients:

Directions:

  1. Bring barley and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the barley is tender, but still slightly firm in the center, about 30 minutes. Drain and cool to room temperature in a bowl.
  2. Puree the sun-dried tomatoes, garlic, 2 tablespoons olive oil, and balsamic vinegar in a blender until smooth. Pour over the barley. Fold in the cilantro, olives, and remaining olive oil until blended. Cover, and refrigerate until cold. Stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.08 Kcal (871 kJ)
Calories from fat 96.74 Kcal
% Daily Value*
Total Fat 10.75g 17%
Sodium 86.34mg 4%
Potassium 234.5mg 5%
Total Carbs 24.72g 8%
Sugars 1.66g 7%
Dietary Fiber 5.7g 23%
Protein 4.14g 8%
Vitamin C 1.6mg 3%
Iron 1.5mg 8%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 137.98 Kcal (578 kJ)
Calories from fat 64.15 Kcal
% Daily Value*
Total Fat 7.13g 17%
Sodium 57.25mg 4%
Potassium 155.5mg 5%
Total Carbs 16.39g 8%
Sugars 1.1g 7%
Dietary Fiber 3.78g 23%
Protein 2.75g 8%
Vitamin C 1mg 3%
Iron 1mg 8%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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