Directions:
- Make the couscous according to the directions on the pack but using apple juice instead of water.
- Combine the couscous and applesauce in a bowl and top with the yogurt.
- If you choose, stir the nutmeg into the applesauce for an extra taste twist!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.16 Kcal (436 kJ) | ||
| Calories from fat | 6.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 13.72mg | 1% | |
| Potassium | 70.29mg | 1% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 195.91 Kcal (820 kJ) | ||
| Calories from fat | 12.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 1% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 25.8mg | 1% | |
| Potassium | 132.19mg | 1% | |
| Total Carbs | 39.02g | 7% | |
| Sugars | 1.57g | 3% | |
| Dietary Fiber | 2.43g | 5% | |
| Protein | 6.18g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 46.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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