Directions:
- 1. Heat oven 350
- 2. In shallow baking sheet, add coconut and put in oven to lightly toast (toasts quick so keep on it, want it a very light brown, some of it can even be white still).
- 3. In bowl, mix eggs, applesauce, yogurt, baking soda, milk, and vanilla until smooth and well mixed.
- 4. Slowly mix in flour to the wet ingredients.
- 5. Add coconut and mix.
- 6. Grease a loaf pain and pour in batter. Batter will be a little thick, if you feel it's too dry slowly add milk tbsp at time.
- 7. Bake for 35-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.61 Kcal (597 kJ) | ||
| Calories from fat | 61.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 21.88mg | 7% | |
| Sodium | 333.47mg | 14% | |
| Potassium | 91.92mg | 2% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 262.23 Kcal (1098 kJ) | ||
| Calories from fat | 113.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 11% | |
|---|---|---|---|
| Cholesterol | 40.23mg | 7% | |
| Sodium | 613.17mg | 14% | |
| Potassium | 169.01mg | 2% | |
| Total Carbs | 33.2g | 6% | |
| Sugars | 11.78g | 26% | |
| Dietary Fiber | 3.34g | 7% | |
| Protein | 4.84g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 5% | |
| Calcium | 91.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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