Directions:
- Separate baby bok choy.
- Wash stems.
- Cut large white stems off good green leaves. Discard any yellow or brown leaves
- Dice white stems.
- Boil a bit of water, and add stems, garlic, and soy sauce.
- After 2-3 minutes, add coarsely shredded leaves.
- Boil water down to about 1/2 cup.
- Take out 2 tablespoons of the broth, add to the flour or corn starch in a container and shake well.
- Stir bok choy and broth while drizzling starch mixture in.
- Turn heat to medium and stir until sauce thickens.
- Optionally add meat or noodles or other veggies. Sauce is great on almost anything.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.6 Kcal (982 kJ) | ||
| Calories from fat | 18.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Sodium | 1825.68mg | 76% | |
| Potassium | 172.23mg | 4% | |
| Total Carbs | 45.88g | 15% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 11.55g | 46% | |
| Protein | 14.28g | 29% | |
| Vitamin C | 407mg | 678% | |
| Vitamin A | 47.3mg | 1577% | |
| Iron | 1080.4mg | 6002% | |
| Calcium | 1117.8mg | 112% | |
| Amount Per 100 g | |||
| Calories | 23.72 Kcal (99 kJ) | ||
| Calories from fat | 1.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 3% | |
|---|---|---|---|
| Sodium | 184.62mg | 76% | |
| Potassium | 17.42mg | 4% | |
| Total Carbs | 4.64g | 15% | |
| Sugars | 0.06g | 2% | |
| Dietary Fiber | 1.17g | 46% | |
| Protein | 1.44g | 29% | |
| Vitamin C | 41.2mg | 678% | |
| Vitamin A | 4.8mg | 1577% | |
| Iron | 109.3mg | 6002% | |
| Calcium | 113mg | 112% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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