Directions:
- Cook the bacon in a skillet until crisp then let drain and cool on a paper towel.
- Slice your english muffins in half and then toast or warm them to your liking.
- Spread mayonnaise onto both slices then add tomato slices, bacon, and then arugula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.4 Kcal (847 kJ) | ||
| Calories from fat | 121.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Cholesterol | 19.45mg | 6% | |
| Sodium | 302.7mg | 13% | |
| Potassium | 200.34mg | 4% | |
| Total Carbs | 14.48g | 5% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 219.29 Kcal (918 kJ) | ||
| Calories from fat | 131.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 21% | |
|---|---|---|---|
| Cholesterol | 21.07mg | 6% | |
| Sodium | 327.95mg | 13% | |
| Potassium | 217.06mg | 4% | |
| Total Carbs | 15.69g | 5% | |
| Sugars | 1.73g | 6% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 7g | 13% | |
| Vitamin C | 5.5mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 68.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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