BLT Dip Recipe

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BLT Dip
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Ingredients
8
Count
Nutrition
1026
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Place the bacon in a medium skillet over medium heat; cook, turning, until crisp, about 6 minutes.
  2. Transfer to a plate lined with a paper towel.
  3. Combine the onions, mayonnaise, yogurt, arugula, salt and pepper to taste in a food processor; pulse until chunky, about 5 times. Transfer to a medium bowl.
  4. Crumble the bacon into the bowl; stir into the mayonnaise mixture. Stir in the tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1025.57 Kcal (4294 kJ)
Calories from fat 775.06 Kcal
% Daily Value*
Total Fat 86.12g 132%
Cholesterol 99.98mg 33%
Sodium 1700.22mg 71%
Potassium 399.61mg 9%
Total Carbs 39.89g 13%
Sugars 23.71g 95%
Dietary Fiber 0.96g 4%
Protein 21.59g 43%
Vitamin C 5.4mg 9%
Iron 0.5mg 3%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 138.14 Kcal (578 kJ)
Calories from fat 104.4 Kcal
% Daily Value*
Total Fat 11.6g 132%
Cholesterol 13.47mg 33%
Sodium 229.02mg 71%
Potassium 53.83mg 9%
Total Carbs 5.37g 13%
Sugars 3.19g 95%
Dietary Fiber 0.13g 4%
Protein 2.91g 43%
Vitamin C 0.7mg 9%
Iron 0.1mg 3%
Calcium 14.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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